Lifestyle Package
MATURE & ELDERLY
“Age is not a barrier!"
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Our mature and elderly Lifestyle Package offers specialised personal training for older people and elderly individuals, focusing on preventing falls, increasing strength, and boosting confidence. Our experienced trainers provide tailored workouts to help you achieve your fitness goals and improve your overall quality of life.
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Sessions can take place in your home or outdoor area and are designed to take place even in a small space.
No equipment is necessary but we may recommend a few items of equipment such as an exercise mat.
If you've never tried personal training before we can offer a no commitment trial session before you decide on a six week program.
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It's never too late to start exercising.
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Let us make it simple for you!
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Is this for you?
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I want to be stronger and have more balance to prevent falls
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Iv'e had previous falls/health issues and have lost confidence and strength
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I'm not sure how to exercise and what is right for me
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I prefer to stay at home
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Iv'e not exercised for a long time
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I want to help my parents health and fitness
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Package Includes:
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Initial health assessment and re-assessments
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A personalised six week Online Exercise program.
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Six Week Nutrition Plan
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Online Personal Training Sessions.
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Weekly 30 minute check in calls (optional)​
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A World Class Coach for 24/7 support
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One Free Session voucher for family member or friend.
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A new you!