Lifestyle Package

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OPTIMAL HEALTH & WELLNESS

“Life is not merely about being alive, but being well”

Marcus Valerius Martialis

Our Optimal Health & Wellness Lifestyle Package aims to help you regain your mental and physical health after illness or injury.

We want to help you feel habitually mentally and physically well, regardless of age.

Mental health is vitally important to optimise health and wellness.
Issues such as stress and anxiety can be debilitating in body and mind. It effects the whole functioning of all aspects of life: physical, mental and emotional. Long term stress can also lead to serious health problems.

Sometimes life events can knock us off balance, lower confidence and affect our health, preventing us from our following our desired path.

Physically we aim to keep physical health indicators such as body fat, fitness, blood pressure, cholesterol and glucose levels within normal ranges to help reduce the likelihood of future health issues, such as diabetes and hypertension, which can lead to cardio vascular disease, coronary heart disease and stroke.

We also make sure your body is structurally balanced to help avoid issues such as back problems, bad posture, osteoporosis and arthritis.

You will be in safe hands with us as sessions are gradual, enjoyable and work within your bodies own capabilities. We can also work alongside your medical practitioner.

Let us help you get you back on track!

Is this for you?

  • I want to optimise my health

  • I want to reduce the likelihood of future health issues

  • I want to improve / manage current health issues

  • I feel in a stressed state

  • I want to live life to the full!

Package Includes:

  • Initial health assessment and re-assessments

  • A personalised six week Health & Wellness Exercise program.

  • Health & Wellness Nutrition Plan

  • 1:2:1 or Virtual Personal Training Sessions.​​

  • A World Class Coach for 24/7  support

  • One Free Session voucher for family member or friend.

  • A healthier life!