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Lifestyle Packages



“Children have neither past nor future. They enjoy the present, which very few of us do.” Jean De La Bruyere

The New Mum Lifestyle Package is a post natal reconditioning program to help regain fitness and strength lost in pregnancy.

We can help new mums or mums of young children to get their body back!

Post pregnancy we can be left with a body that is unrecognisable to us and our energy levels are at an all time low.


There can also be many other post-partum problems such as tight and weak muscles, lower back pain, pelvic instability, postural problems and urinary stress incontinence.


First of all it is vitally important to re-establish and then strengthen your deep abdominal muscles (transverse abdominals-TVA), and re-train the pelvic floor. This is especially important if diastasis recti (a prolonged separated of the abdominal muscles) has occurred.


We help solve these unique problems that new mothers face in a safe and very effective way.


Let us help you get your body back!

Is this for you?

  • I haven't exercised since giving birth​

  • I've lost strength and fitness since pregnancy​

  • My stomach is saggy and soft​

  • I don't have time to go out to exercise​

  • I'd like some 'me' time​

  • I gave birth over eight weeks ago​

  • I want my body back!

Package Includes

  • Initial health assessment and re-assessments​

  • A personalised six week New Mum Exercise program.​

  • New Mum Nutrition Plan

  • 1:2:1 or Virtual Personal Training Sessions.​​

  • A World Class Coach for 24/7  support​

  • One Free Session voucher for family member or friend.​

  • A return to self!

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