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Lifestyle Package



"The journey of a thousand miles begins with one single step” Lao Tzu

The New Start Lifestyle Package is for anyone who is starting exercise for the first time or wants to restart exercise after a sedentary period, such as lockdown!


Even if you have never formally exercised before, it’s never too late to start or too late to reap the many benefits that exercise provides.

This also suits anyone that has or is currently going through a period of stress or difficult time and wants a new focus and new start.


The premise is when you have a realistic exercise plan and goal to work towards self belief increases and confidence grows. As confidence grows you will be more motivated to workout and massive results will come more easily. This positive state of mind allows all possibility in all areas of life.


Sometime life events can knock us off balance, lower confidence and affect our health, preventing us from our following our desired path.


All sessions are gradual, enjoyable and work within your bodies own capabilities


Let us help you get back on track!

Is this for you?

  • I've never exercised before​

  • Ive been inactive for a long time


  • I need a new start and challenge​

  • I want to get my health back on track

  • ​My relationship recently ended


  • I've lost my confidence


  • I don't know how to exercise correctly


  • I need a gradual specific routine

  • I need help to get started!

Package Includes:

  • Initial health assessment and re-assessments​

  • A personalised six week New Start Exercise program.


  • New Start  Nutrition Plan

  • 1:2:1 or Virtual Personal Training Sessions.​


  • A World Class Coach for 24/7  support


  • One Free Session voucher for family member or friend.


  • A New Start!

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