This is our most popular six week Lifestyle Package, produced for clients who want to look good and be healthier by dropping the excess fat or have reached a plateau with their training for weight loss.
HEALTH & WELLNESS
Our Optimal Health and Wellness Lifestyle Package aims to help you regain your mental and physical health after illness or injury.
We want to help you feel habitually mentally and physically well, regardless of age.
Mental health is vitally important to optimise health and wellness.
The New Start Lifestyle Package is for anyone who is starting exercise for the first time or want to restart exercise after a sedentary period such as post lockdown!
Even if you have never formally exercised before, it’s never too late to start or to reap the many benefits that exercise provides, especially in these times.
The New Mum Lifestyle Package is a post natal reconditioning program to help regain fitness and strength lost in pregnancy.
Post pregnancy we can be left with a body that is unrecognisable to us and our energy levels are at an all time low. We can help new mums or mums of young children to get their body back!
Virtual training has now become more popular as life has expanded online.
People have become more aware of how to use different online mediums and how efficient it can be.
We can use various mediums for virtual training such as Zoom, Facetime, WhatsApp and Skype.
The Duo Lifestyle Package is for clients who wish to have personal training along with another person such as partner, friend or relative.
Following our program with a partner adds social support giving you both extra motivation and momentum during the program.