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Lifestyle Packages

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FAT LOSS

This is our most popular six week Lifestyle Package, produced for clients who want to look good and be healthier by dropping the excess fat or have reached a plateau with their training for weight loss.

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HEALTH & WELLNESS

Our Optimal Health and Wellness Lifestyle Package aims to help you regain your mental and physical health after illness or injury.

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We want to help you feel habitually mentally and physically well, regardless of age.

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Mental health is vitally important to optimise health and wellness.

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NEW START

The New Start Lifestyle Package is for anyone who is starting exercise for the first time or want to restart exercise after a sedentary period such as post lockdown!

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Even if you have never formally exercised before, it’s never too late to start or to reap the many benefits that exercise provides, especially in these times.

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CHILDREN & YOUTH

​​Looking for a fun and effective way to help your children or improve their fitness, strength, and confidence? Our personal training and group sessions are designed to teach proper techniques and provide valuable fitness knowledge to set a strong foundation for a healthy lifestyle. Let us help your children and youth reach their full potential!

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MATURE & ELDERLY

Our mature and elderly Lifestyle Package offers specialised personal training for older people and elderly individuals, focusing on preventing falls, increasing strength, and boosting confidence. Our experienced trainers provide tailored workouts to help you achieve your fitness goals and improve your overall quality of life.

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DUO

The Duo Lifestyle Package is for clients who wish to have personal training along with another person such as partner, friend or relative. 

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Following our program with a partner adds social support giving you both extra motivation and momentum during the program.

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