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Family Fitness

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Family 

A fantastic way to get fit and have fun as a family 

No age limit for children as parent is present.

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Relays and team games there is also an educational element to csessions for both parent and child.

Learn basics of athletics, how to run, jump and throw properly.

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Only £10 per family 

Book as places limited

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For all ages and abilites, Youngest 18mths mixed with primary school childresn, teenagesrs  and parents.

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Free trial availbale .

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Family fitness sessions are a funathletics based program for parent and child .

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Sessions include a warm up, learning athletics events and fitness games.

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All basic events such as; how to: run properly, do a sprint start, shot put, standing longjump and other sports hall events 

Is this for you?

  • My body feels flabby, saggy and out of shape

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  • I have a muffin top and bingo wings

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  • I feel self conscious and unconfident about my body

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  • I'm always on a diet

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  • I skip breakfast and don't eat regularly

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  • I only do cardio training to lose weight

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  • Ive reached a plateau for fat loss

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  • Im tired of being overweight!

Classes Include:

  • Initial health assessment and re-assessments

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  • A personalised six week exercise program.

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  • Family 1:2:1 or virtual Personal Training Sessions.​

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  • Family Nutrition Advice

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  • A World Class Coach for 24/7  support

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  • One Free Session voucher for family member or friend.​

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Zoom Schedule

Virtual Five Star Athletics 3-7 yrs

Mondays, 15.00-15.40

Virtual Five Star Athletics 8-11 yrs

Mondays, 16.00-16.40

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