Family Fitness
Family
A fantastic way to get fit and have fun as a family
No age limit for children as parent is present.
Relays and team games there is also an educational element to csessions for both parent and child.
Learn basics of athletics, how to run, jump and throw properly.
Only £10 per family
Book as places limited
For all ages and abilites, Youngest 18mths mixed with primary school childresn, teenagesrs and parents.
Free trial availbale .
Family fitness sessions are a funathletics based program for parent and child .
Sessions include a warm up, learning athletics events and fitness games.
All basic events such as; how to: run properly, do a sprint start, shot put, standing longjump and other sports hall events
Is this for you?
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My body feels flabby, saggy and out of shape
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I have a muffin top and bingo wings
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I feel self conscious and unconfident about my body
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I'm always on a diet
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I skip breakfast and don't eat regularly
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I only do cardio training to lose weight
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Ive reached a plateau for fat loss
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Im tired of being overweight!
Classes Include:
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Initial health assessment and re-assessments
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A personalised six week exercise program.
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Family 1:2:1 or virtual Personal Training Sessions.
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Family Nutrition Advice
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A World Class Coach for 24/7 support
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One Free Session voucher for family member or friend.